Restorative Happy Hour for Therapists: Somatics & Breathwork for Everyday Wellness
Even in a virtual world, restoration is possible. This one-hour live online gathering is a gentle and rejuvenating space for therapists to slow down, reconnect with their bodies, and explore the ethical significance of somatic self-care. Clinicians often support clients in grounding and nervous system regulation, yet may neglect their own need for embodied practices. In this fun, interactive, and nourishing session, participants will engage in mini experiential practices, including breathwork, gentle movement, and mindful reflection, that can be woven into everyday life and clinical work.